Amelia Lee
Founder and Senior Pilates Instructor
Certifications
- Polestar Pilates Studio Certified
- Polestar Pilates Mat Certified
- Nationally Certified Pilates Teacher
- Scolio-Pilates® Trained
- Pre/Post Natal Pilates Specialist Certified – The Centre for Women’s Fitness
- CoreAlign® Level 1 & Level 2 Trained
Services
- Pilates for Fitness & Conditioning
- Pilates for Rehabilitation
- Pilates for Scoliosis Management (adults & adolescents)
- Pilates for Senior Citizens
- Pre-Natal & Post-Natal Pilates
Profile
Amelia has been teaching Pilates for over a decade. Her personal experience from the benefits of practicing Pilates motivated her to make a career switch from the infotech sector back in the year 2012. Pilates helped with her scoliosis condition by increasing her understanding of her own body and improving her muscular imbalances.
Teaching Style
She believes in the importance of proper movement education for each client, and teaches adaptively for each person to improve their physical well-being. In fact, clients have often feedback that Pilates benefits even their mental health. This is also the reason why she prefers to teach private one-to-one sessions as it allows her to truly understand and engage with her clients.
Her calm and patient nature is apparent in the way she teaches, by making sure that clients feel safe and guided in their sessions. She is also passionate about active ageing and feels that Pilates is an excellent option for senior citizens looking to improve their fitness level and mobility.
Personal Life
Amelia enjoys going for long runs because they are therapeutic for her. She loves the cool weather (definitely not a sun, sand and sea person!) and whenever she travels, she looks forward to hike in the mountains! She also enjoys playing the drums. For drum lessons, do check out Teruah Drum Lab!