Sozo Pilates

The name of our studio is inspired by the word Sozo, which has the meaning of healing and restoration in the Greek language. In biblical context, it also means salvation.

We believe that movement is a form of medicine, and Pilates can effect positive changes for physical health as well as overall wellness, towards a better quality of life.

This quote below from Joseph Pilates speaks about our vision and philosophy.

“Change happens through movement and movement heals.” – Joseph Pilates